HYBRID WEIGHT TRAINING

AT FIRST I THOUGHT IT HAD TO BE ONE OR THE OTHER..

BUT THE LIQUID WASN'T HEAVY ENOUGH & THE IRON WASN'T DYNAMIC ENOUGH.

NO COMPROMISE. LIQUID WEIGHT ENHANCED WITH DYNAMIC IRON.

SLOSHTUBEZ

EGYPTIAN MAGIC (1st/2nd/3rd Degree Burn)

First it will blister & the dead skin will begin to fall off..

 Keep a thin layer of Egyptian Magic on at all times so that it does not dry out or get infected..

Don't panic, just don't pick & let the dead skin fall off naturally.. 

Three months of minimal sun exposure & only the slightest discoloration remains.

I recommend EGYPTIAN MAGIC for sun burns, road rash, cuts, scars & stretch marks.

Available at Whole Foods

Juicing for the family on a HOT summer day..

Baby Spinach

Watermelon

Green Apple 

Orange

Kiwi

Strawberry

Blueberry

Carrot 

Celery

Cucumber

Nectarine

Pineapple

.......................

$43.13 at Trader Joe's

$00.17 per ounce, 256 ounces made..(32 Cups) or (8 Quarts)

Add a scoop of Hawaiian Spirulina for a SUPERFOOD BOOST

 Good conversation makes for a good time & good juice. You get what you put in.

 If you don't make a mess you won't have to clean up a mess. Taking your time will be saving time.

 Whether you are recovering from neck surgery, watching your waist line or nourishing a baby...fresh juice is a refreshing way to provide your body with highly concentrated, easily absorbable nutrition.

Fill your air tight containers all the way to the top & immediately store in refrigerator. The less oxidation, the better the quality. 

TIME TO GET SLOSHED

All vehicles are in a continuous state of disorientation & degradation. It is essential for the operator to be relentless in the creativity & dynamism of its refinement. Future injury aversion & performance enhancement is dependent on designing training methodologies to be as dynamic in nature as the demands of the performance. The universal demands are flexibility, balance & endurance. Refining these foundations will maximize any performance necessities. Throughout my experience stunt testing & developing it became clear how inadequately prepared most individuals are for enduring trauma, regardless of the level at which they are capable of performing. Stabilization & synchronization are crucial for individuals concerned with sustaining any prolonged level of performance. I'd like to introduce SLOSHTUBEZ as the future of effective, sustainable results. NO REP IS IDENTICAL & it can never be mastered, only enhanced.

Post Surgery Nutrition

In order for your loved ones to heal to their fullest potential you must provide them with the highest concentration of fresh nutrients available. Hospital food is an absolute joke. After my mom's neck surgery they brought her saltine crackers that she immediately choked on, a bran muffin that she also choked on, followed by sugar free jello & artificially sweetened yogurt. She couldn't eat the soup because it was made with MSG so she settled for cream of wheat which, being the lesser of evils, still has very little nutritional value. Like I said, a joke.

Make sure the person you love has what they need to heal.. 

Fruits, Vegetables & Spirulina will supply both micronutrients & amino acids in their purest forms.  

Buy organically & locally whenever possible to ensure quality & be sure to rinse thoroughly, regardless of origin, to be safe. Research, know where it is coming from & what went on it.

The quality of your preparation will reflect in the quality of your juice, regardless of the ridiculous claims some juicers make. 

I take the time to sharpen my knife before every juicing. It saves more time than it takes. 

We love to stop & enjoy the different tastes along the way.. some things just taste too good by themselves.

It doesn't have to be messy or frustrating, with a little practice you will find that a little prep will eliminate a lot of work.

 It is fresh, goes down easy, is immediately digested with little effort, highly concentrated & potent

Whatever can not be consumed immediately must be stored with as little oxygen exposure as possible & consumed within 24 hours.

Tasty & Highly Nutritious

Nectarines

Oranges

Carrots

Celery

Beets

Curly Kale

Purple Kale

Strawberries

Green Apples

WHO EVER SAID EATING RAW WAS BORING?

SALAD:

Organic Baby Spinach

Organic Baby Romaine

Organic Green Bell Peppers

Red Onions

Organic Ripe Vine Tomatoes

Shredded Carrots

Organic Persian Cucumbers

Artisan Cured Prosciutto (great alternative to bacon bits) 

JUICE:

Valencia Oranges

Watermelon

Kiwi

Pineapple

Green Apples

WHAT DO YOU CALL SOMETHING THAT SMELLS GOOD, LOOKS GOOD & TASTES GOOD?

RAW.

3 SIMPLE STEPS TO A LIVING LIFE REFLECTION

CLONING PLANTS 101

GOOD MOTHERS MAKE GOOD CHILDREN

1                         2                        3

STEP 1: SELECT A GOOD HEALTHY TOP(HIGHEST CONCENTRATION OF HORMONES) FROM THE MOTHER, THAT IS NOT TOO LARGE & SNIP OR PINCH IT JUST BELOW THE NODES(WHERE THE LEAF STEM MEETS THE MAIN STEM).

STEP 2: SNIP OR PINCH LOWER LEAVES(YOU DON'T WANT ANY LEAVES BELOW THE WATER LINE) & PLACE IN CUP THAT IS WRAPPED IN ALUMINUM FOIL(IF LIGHT GETS IN ROOTS WILL NOT GROW).

STEP 3: ASSUMING THAT THE BABY HAS GOOD SUNLIGHT & ENOUGH WATER IT WILL BEGIN TO ROOT IN 10 TO 14 DAYS(IF NO SIGNS OF SIGNIFICANT ROOT GROWTH TRY AGAIN). ONCE YOU SEE ROOTS OVER 1/2" PLACE BABY STRAIGHT INTO MOIST SOIL(DON'T TOUCH ROOTS & MINIMIZE THE ROOTS EXPOSURE TO SUNLIGHT WHEN PLANTING). SIMPLY POKE YOUR FINGER IN THE SOIL TO MAKE A HOLE & GENTLY FILL IN AROUND STEM(INSERT STEM AT LEAST ONE INCH PAST ROOTS TO BE SAFE).

IN PHOTO 3 YOU CAN SEE THAT I STARTED WITH A TERRACOTTA POT SHAPED LIKE A COFFEE CUP & SAUCER. IT IS CURRENTLY COMPOSED OF 4 CLONES & WILL MOST LIKELY RECEIVE AN ADDITIONAL 3 CLONES OVER THE NEXT 2 WEEKS(NEVER KNOW HOW I'M GOING TO FEEL).  I PREFER CLONING 2 BABIES AT A TIME SO THAT THE PLANT HAS TIME TO ROOT, GROW & EVOLVE BEFORE DETERMINING WHERE I MIGHT WANT TO PLACE THE NEW ADDITIONS. TAKE YOUR TIME & ALLOW YOURSELF TO GROW WITH THE PLANT. YOU'LL KNOW WHEN IT'S DONE. IT WILL BE A LIVING ILLUSTRATION OF YOUR TIME SPENT TOGETHER. YOU ARE WHAT YOU DO. ENJOY. 

Beet Beet Beet Carrot Kale Treat

 Start by wrapping the kale around the carrots & feed them through the juicer together, the beets juice just fine on their own if cut in halves or quarters.

Cut it with orange juice to your hearts desire. 

Red Beets

Golden Beets

Chioggia Beets (the ones striped like candy canes)

Carrots

Kale

All fresh, local, organically grown and sold at the Farmers Market..enjoy.

Pregnancy Protocol?

LIVE LOVE LAUGH

As a society, why is it that we feel a necessity to complicate something as simple as pregnancy? 

As the male in this equation I am in no way trying to down play the significance of what is taking place. It is nothing short of miraculous. I am just pointing out a few things that I have observed in my experience thus far. 

Stress is detrimental to health.  The more superficial "preparations" you burden yourself with the more your baby will suffer. Focus more on keeping it mellow & less on the 1000 things you think you need to make your baby happy. The only thing that baby is going to want or need is you. You need to be healthy, rested & emotionally stable. You share your stress & happiness, so do whatever it is that keeps you smiling. We enjoy walks, hikes & exercising as a couple, if we didn't do those kinds of things often we'd get bored & find a lot more to fight about. Find your happy place & visit it as often as possible. Do things that make you laugh & the easier it will be to love.

You are what you eat & your baby eats what you eat. If you find yourself craving foods with similar characteristics your body is missing nutrients that it needs for itself & for your developing baby. Find out what food will ultimately eliminate the craving, don't just eat the junk food your craving to temporarily satisfy yourself.  In addition to the New Chapter Organics prenatal we have found that juicing fresh fruits & vegetables at night eliminates almost all cravings, indigestion & insomnia. This makes sense because your are delivering highly concentrated natural foods to your system in an easily digestible, nutrient rich, juice. Yes! you can even get all of your essential amino acids "protein". This is meant to supplement your daily intake, not replace it. 

There is no need to complicate something you are naturally good at. If your strip away all of the bells, whistles, gimmicks & so called "necessities" you have a species that can overpopulate the most unforgiving regions of this planet. "Sterile" room, dirt, ice, water, sand...your body continues to do what it is best at. Around the world women successfully birth all day every day. We have decided that the best way for us is to have an experienced midwife assist us in the comfort of our own home. We believe that the hospital is there for people who are sick, hurt or dying. It makes more sense to be in the place that will allow you to relax the most. Why surround ourselves with foreign germs when we have plenty of our own right here? Do your research & make an educated decision for yourself. To each their own. 

When it came time to make our first trip to Babies R Us we found it a bit ridiculous. So many things that we "need". As requested by friends & family we went through the entire store, isle by isle. Cataloging everything into our registry with the little Star Trek blaster they gave us. We laughed & ran around, making the most out of the mission we had set out to accomplish. The reality is that we don't need most of what is on that list. Some of it will be nice to have but a lot of it will end up being returned for diaper money. To all family & friends, diapers are the humble gift that keep us all from being covered in shit. Sometimes the humble gift is the most effective. The less money we have to spend on diapers (known unavoidable expense) the more money we will have for the unforeseen unavoidable expenses. Keep the needs & wants in perspective.   

Nothing is a guarantee, we do the best that we can with the knowledge at hand & the love that we have for our children. Eliminate your stress with exercise, eat nutritious food & keep life simple.     

Trader Joe's Treat $0.14 AN OUNCE! 14 CENTS.

 Alright, here's the lineup..
1 bag Valencia Organics oranges $3.49
8 Granny Smith apples ($0.59 each) $4.72
1 Pineapple $2.99

Total cost of this delicious summer night treat..$11.20 & 45 minutes of laughs.

First up was the 4 pounds of organic oranges, that smelled as good as it tasted...equating to just under 4cups/32ounces/1quart (would have been over 4 cups had we managed to not eat a few MMmmmm)

Next we managed to get all 8 apples through without any thievery..also equating to about 4cups/32ounces/1quart. (once you've slurped that foam off the top)

Last & far from least, the pineapple came in at 2cups/16ounces...only about half of that made it into the rest of the mix.

In conclusion, your $11.20 bought you 10cups/80ounces of the best quality juice you could expect, aside from juicing at the source of the fruit.

ENJOY