36 Weeks..Home Stretch

At 36 week check up ELI is in position & Yazzie's belly has grown exactly 36cm. The blood work & growth is text book...no major cravings, no major weight gain & no depression. Lots of juicing & appropriate exercise has made this pregnancy as smooth & enjoyable as we could have ever hoped for. Final preparations are being made for our home delivery, free of bright lights, strangers & drugs. With the aid of our certified Midwife we will enjoy this magical moment in the comfort of our home, amongst family & friends. Birthing has been taking place at home for thousands of years with great success & occasional failure. We have no illusions, there is always & will always be risk. Our risk is minimized by the knowledge & experience of our certified Midwife. Do your research & make an educated decision, don't let society bully & persuade you against your ideals & beliefs. Know that there are many countries across Europe & throughout the world that fully support alternative birthing. Don't settle for the information your doctors give you, ask questions & do your research. The prenatals Kaiser sold us didn't even meet the minimum requirements their own doctors suggested. I had to analyze the contents, do the math & question multiple pharmacist to get a straight answer. Know what is going in your body, what it came from & where it came from. Find out how it was processed & preserved. Ignorance is not bliss. Do the best that you can with what is available. Most importantly live, love & laugh. It's a lot of work but you can still enjoy the journey. An occasional In N Out Double Double Animal Style with jalapenos is a special treat as long as it is in moderation & your giving your body everything else that it needs to perform properly. ENJOY.

Nothing but fresh juice for 2 weeks..

TOTAL WEIGHT LOSS 11 POUNDS & FEELS GREAT

LOSE 7-10 POUNDS in 1 WEEK GUARANTEED & HEALTHY

 Your local Farmers Market is the best source of ingredients..remember locally grown & organic are completely different things. 

 Our local Farmers Markets are Thursday (Thousand Oaks Mall), Saturday (Calabasas by Sagebrush Cantina & Sunday (Agoura Deli parking lot) 

My dad has agreed to drink nothing but fresh fruit & vegetable juice for 30 days...

End of Week 1:     9 POUNDS!

The high concentration of micronutrients will boost your system, cleaning it out, allowing it to repair the damage done by years of abuse & shedding unwanted pounds. Best part about it is that you get to have as much as you want so that you are not starving yourself.

HAVE AS MUCH AS YOU WANT & STILL LOSE WEIGHT

tune back in for further details..

Variety keeps life interesting..

When juicing large quantities don't mix it all together, try jarring as you go. More varieties with different ratios are much more interesting during a juice cleanse than having to drink the same thing day after day.

As always fill all jars to the very top & seal immediately to minimize oxidation. 

Organic POPSICLES that TASTE GREAT

 Valencia Oranges, Princess Grapes & Curly Kale

 I found this kit that includes a straw for really hot days...

$4 Bed Bath & Beyond

 Don't be surprised if it separates while freezing

It will only be as sweet as the ingredients used...if its not ripe it doesn't matter what you use.
Even with the kale the ripe oranges & grapes make a super sweet treat.

Enjoy!

ROM Therapy

Please allow this video to give you a good idea of what to expect from a ROM session. You will walk away with less back, hip, knee, ankle & foot pain immediately. My therapy has been tested on teachers, executives, athletes, students, contractors & fellow fitness professionals. All have benefited from this methodology.

http://youtu.be/R0IYZBzfrgM